The Manchester United attacker posed on Instagram with his 11-year-old son Cristiano Jr. before diving into their cryosauna together, a chamber with extremely low temperatures to aid muscle recovery. Cristian Jr. has been doing sit-ups with his dad since he was four, and it’s paying off: his six-pack is on track to match his dad’s.

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The Portuguese spoke about the arrival of Erik ten Hag last week. The Dutch trainer will be at the helm of Manchester United from this week. Ronaldo hopes to be able to participate again under Ten Hag for the big prizes.

“What I know about him is that he has done a fantastic job at Ajax and that he is an experienced coach,” Ronaldo said on the club’s website. “We have to give him time and things have to change the way he wants. I hope we will have success, because when you have success, the whole city benefits.”